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Because many of the health problems associated with body fat are the same as those linked to physical inactivity and poor diet, the health risks scotland chat of overweight and obesity per se have been exaggerated. Most scotland chat weight-related health conditions can be treated effectively scotland chat by increasing physical activity and improving quality of diet, independent of weight loss. It is suggested that a non-weight-centered paradigm-Health At Every Size--be considered for improving the health of individuals considered overweight or obese. Results from large-scale lifestyle intervention trials indicate that it may be easier to get people to "move more" than to "eat less." Contrary to conventional wisdom, it is not necessary to be thin to be healthy.
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