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| body, free chat rooms, pies, fat tgp, fat naked man, diet fat smash, ketosis, men, autobiography/memoir/letters/journals, ken and company, and, about, fatgirl, meetings, lowcarb diet, | This is the main principle of the "health at any size" belief, imho. If we wish to change our lifestyles to be healthier, we do so by web chat improving our health, not by modifying our weight, because fat is not an independent risk factor for disease or death. Posted by web chat chartreuse on February 17, 2006 05:33 PM. Fatthought, IMO what those studies really showed was that a diet that, while lower in fat, still contained a lot of junk food and animal products did not give any web chat benefit. They didn't have those people on a seriously healthy diet of mostly whole foods like veggies, fruits, legumes and whole grains. I definitely think that people can improve their health, regardless of whether or not they lose weight, by eating a really, truly healthy diet. |
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| Perhaps instead of (or in addition to) asking about BMI, the doctors should put on their survey whether or not you'd had a Big Mac and large fries over the lowcarb diet last week! Posted by actboldly on February 17, 2006 08:14 AM. actboldly, a very recent study showed that women lowcarb diet who followed a lowfat diet for eight years did not cut down their risk of cancer or heart disease, and that they lowcarb diet did not lose weight, either. You may need to look elsewhere for diet "culprits" if any indeed exist. Personally I think that eating a large variety of foods, and certainly foods that one likes, probably serves one best over a long period of time. Posted by fatthought on February 17, 2006 04:17 PM. Actboldly, you said that BMI still matters because other correlated conditions like diabetes are included. I think this exactly misses the point here, which is: once other conditions (nutrition, exercise, diabetes, etc) are taken out of the picture, fat alone is not a risk factor. |
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