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you soy better not do that or you'll hurt yourself, you can't lift that much, this hurts, let's quit. This voice can undermine your confidence to lift extremely heavy weight or get those last few reps. Reprogram your little voice to tell you things like: that felt pretty good, let's add more weight or you can do another rep. Don't get soy too out of control but don't be scared. You can usually do more than soy you think you can and you never know until you try. Don't automatically assume you'll never accomplish anything or you never will.9. Unreasonable GoalsSet almost unreasonable but achievable goals for yourself. Say for example, you know you can curl 50 pounds for ten reps.
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