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3. Magnetic ForceIf you're doing dumbell presses, imagine they are two powerful magnets that are irresistibly drawn to each other. If you're curling, imagine your eyes as magnets attracting the bar towards them. If you're benching, imagine the bar being repelled by your chest. This technique is especially useful on that last, slow rep. It will help you squeeze a fat blockers little extra out to finish the rep. 4. Chopped-Up SetsHere is a trick you can use to get the most out of high rep sets. When the going gets tough, start doing fat blockers consecutive small sets of five reps. fat blockers When you can't get five reps, do sets of three reps. When three reps seems impossible, convince yourself to do just two more reps. When you can't do sets of two, tell yourself just one more rep. Keep trying to get just one more rep until you can't move. Breaking it up like this will allow you to get many more reps than counting straight through one big set.
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