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"We also have pretty good evidence that it relieves a lot of the adverse effects [such as dizziness and stomach problems] resting metabolic rate that people have when they are dieting." A new study on CLA came out in the August 2001 issue of the International Journal resting metabolic rate of Obesity. In it, a Swedish group of experts showed that overweight men taking CLA lost more fat than those not taking the product. However, Pariza warns that not all CLA supplements are of high quality. He recommends that consumers resting metabolic rate look for supplements containing one of two branded types of CLA, called Conalin and Clarinol. Chromium picolinate and pyruvate were very popular a few years ago. Neither has held up well to scientific scrutiny. "There was a chromium study that showed it really had no effect on weight loss whatsoever," says Klauer.
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