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"But it raises blood pressure and can diet supplements. cause fatal heart attacks, [heart] arrhythmias, and strokes. ... The ads are very deceptive for ma huang regarding safety." Klauer and colleagues studied the weight loss potential of ephedra last year. "People did lose more weight with it," she says, "but their elevations in blood pressure remained high even after they stopped the diet supplements. drug. ... So, I really don't recommend ephedra." According to Klauer, both ephedra and caffeine work by increasing your resting metabolic rate, which can be done more safely and cheaply simply by exercising diet supplements. more and eating less. Despite a family history of heart disease, would-be triathlete Matthew Martin chose a combination of caffeine and ephedrine as his fat-burning program. He did notice his heart rate speed up after he popped a pill, but it didn't bother him.
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