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While there is evidence that it does help prevent you from absorbing dietary fat, its effects may be too small for you to actually notice anything. A iron few small iron studies have shown that people on calorie-restricted diets lose slightly more weight if they're iron taking chitosan. Jana Klauer, MD, is a research fellow also at the New York Obesity Research Center. She says that chitosan is simply a source of fiber. While a high fiber diet is good for weight loss, there are lots of cheaper alternatives. The danger of chitosan is that it may get in the way of your body's ability to absorb fat-soluble nutrients. These include vitamin A, vitamin D, and the disease-fighting phytochemicals found in many fruits and vegetables. No matter what the manufacturers claim, it's probably not a good idea to take this product for more than about three months at a time.
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