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Mesomorphs – have large chests, long torso, solid muscle structure, slimmer and can gain muscles quite easily without putting on too much extra body fat. Endomorphs – have wide hips, round face, short neck, and can gain and store body fat very easily. Generally, a person will be a mix of 2 of the body slimmer types listed above. Myself, for example is an ecto-mesomorph. Had slimmer I not been bodybuilding for over 10 years, I would have mostly an ectomorph body type. So what the heck does body type have to do with weight loss? One of the key factors that determine body types is metabolism, where one individual can burn calories easily, while another can not. Obviously, endomorphic bodies have a much tougher time burning calories compared to the other two types. However, as your body changes, its ability to burn calories also changes – hence your metabolism also changes.
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