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The URL for this article is: http://www.ironmagazine.com/modules.php?name=News&file=article&sid=67 Extreme Fitness > Supplements & Drugs > Supplements Discussion > Fat Burners PDA View Full Version : Fat Burners GK7February 12th, 2003, 03:25 PMEasy Fat Loss Here's How By: Terry Giles ... it requires a good diet (80% of the people don't have a big fat greek wedding clue of what or how to big fat greek wedding eat correctly - for a healty body and to loss fat) - next is the exercise program - and cardio big fat greek wedding is paramont - you must increase your BMR (basal metabolic rate) this is your base line metabolic rate - you want to increase this and (again HUEY is correct) - this is BEST accomplished by doing 20-30 minutes of cardio first thing in the AM on an empty stomach and then go about your day - get in some exercsie as it fits your schedule - and make sure to end the day with 30-45 minutes of additional cardio (after your last meal - before bed) - do your cardio - take a shower and you will sleep like a baby.
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