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body fat. I couldn't be more pleased. David SamuelLondon, UK I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost relationship 44 lbs of fat and gained 5 lbs of lean body mass. " Dave Mullen,Gibsonia, PA Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting relationship into pants relationship that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. " Tracy Heptin,USA Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can. Lynn Ramirez,California, USA I like the nutrition program because I can customize it to my liking.

I turned 40 this year, so if anyone out there is thinking that you are "too old" - think again. Chris Brooke,Marietta, GA When I started the program in September, I was 248 pounds bodyfat with 24% bodyfat. With Tom's information, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12%. I also no longer spend $400 a month on supplements. Jerry McBride,Philadelphia, PA I bought the e-book last bodyfat October and I'm now so low in body fat you can see the striations. I've often been lean in bodyfat the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5%

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