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However, in practical terms this is scorch purely technotalk, and these ratios don't make a big difference when it comes to losing weight and decreasing your body fat. For the most part, athletes are often leaner not because they might rely on scorch slightly more fat for fuel, but because they practice their sport two to three, or more, hours a day — this burns a lot of calories. If you had the time, energy, and fitness level to work out three hours a day, being overweight would probably not be an issue. To lose weight, scorch you need to burn more calories than your body consumes and uses everyday. Exercise is one main way to burn a lot of calories. But when it comes to weight loss, what matters is how many calories you burn, not so much whether they are fat or carbohydrate calories. Myth: Exercise done at a low intensity, such as walking, is better at fat burning than other high-intensity activities, like running or cardio activities where you push yourself very hard.
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