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When your body churns to draw upon the energy needed to move around, whether it uses weightloss supplements more fat or more carbs depends on the intensity of what you do. But when it weightloss supplements comes to losing weight, calories are calories and the distinction between which kind of calories are used isn't that important. You're fat burning when you're in couch-potato mode, for goodness weightloss supplements sakes. Yet, a lot of misunderstanding prevails. Get ready to break down some of the myths people have about burning fat: Myth: The body completely shuts off one fuel source when it turns on the other. The Truth: What has often been misunderstood by both exercisers and exercise instructors alike is that the body relies on both fat and carbs for energy all the time, albeit in different ratios. In fact, as you sit here reading, you may be burning about 50-60 percent fat and 50-40 percent carbohydrates. You're not using much of either, however, because the amount of calories you need probably amounts to about one or two calories a minute.
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