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do work, however, the damage to your heart is well known...Case in point (and forgive me for not knowing the guy's name) is the baseball player who recently died from Xenadrine (tons of Ephedrine in that stuff) very dangerous. My suggestion(s) based upon personal experience: Cut apporximately 500-750 cals from your sourcenaturals diet... eat a small, low-cal breakfast (mine is about 250 kcal) eat a low-cal lunch (mine is about 400-450 kcals) eat a low-fat dinner (typically about 700-800 kcals sourcenaturals in my diet) This works for me...as well as picking up rollerblading, however, I ahve had to take a week off as I damaged my arch :( :( Anyway...that
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