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So we burn calories at a faster rate for several hours afterwards. How Often We Eat babes Our metabolic rate increases during digestion of food, a process known as the Thermal Effect of food. In simple terms, if we babes go too long without food (5 hours for men; babes 3 hours for women), our body thinks there is a food shortage and our metabolism tends to slow down. Our Health & Nutrition Metabolism is governed by thousands of separate chemical reactions. To perform this process efficiently, our body needs a constant supply of nutrients. Without these nutrients (like vitamins and minerals, esp. vitamins B2, B3, B5, B6 & vitamin C) metabolism can become inefficient and sluggish. The best way to ensure good dietary nutrition is to follow a balanced diet. Fat-burners, Pills & Supplements Do pills or supplements help to speed up metabolism and weight loss?
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