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From the viewpoint of diet and weight loss, metabolism is the process whereby the body converts food into energy (or uses it for bodily repairs) naked fat women or stores it as fat for future use. In simple terms, if naked fat women we have a faster metabolism we burn calories more efficiently and store less fat. If we have a slower metabolism naked fat women we burn calories less efficiently and therefore store more calories as fat. In very simple terms, our Metabolic Rate is the rate (and efficiency) with which our body performs these metabolic tasks. Metabolic Needs and Calorie Usage Our Basal Metabolic Rate (or Resting Metabolic Rate) is the number of calories we need to burn in order to fuel essential bodily processes and keep our organs and tissues in working order. Typically, this accounts for 60 per cent of all calories consumed.
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