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Chromium is the second best-selling mineral supplement in the United States, behind calcium. Chromium is sold alone and as an ingredient in many weight loss products. It is an essential mineral that in tiny amounts helps burn carbohydrates and fats in the body, and regulates blood sugar levels. A mint in vitamins & nutrition safe and adequate intake mint in vitamins & nutrition of chromium is considered to be 50 to 200 micrograms (mcg) daily. Weight loss supplement labels often suggest taking 200 mcg. Good dietary sources include whole grains, brewer's yeast, wheat germ, seafood, mushrooms, nuts, and cereals. Generally, it is poorly absorbed in our mint in vitamins & nutrition intestinal tract. In 1982 Dr. Gary Evans, a chemist at the U.S. Department of Agriculture, created chromium picolinate by combining chromium with picolinic acid. Cells absorb the compound more efficiently than they absorb plain chromium. Two small studies done in the late 1980's by Evans found those taking 200 mcg of chromium picolinate added more muscle and took off more body fat than a placebo (sugar pill).
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