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When your spotter has pulled the bar off you after the first rep and is trying to put it back on the racks, yell out "I've got six more reps!" Remember that this is just a small exercises sample of things I have actually seen people doing. Please be sure when you do your exercises that you exercises take the time to learn proper form and, if you do see someone performing an exercise that is potentially harmful, tactfully assist them.For more information about exercise technique and exercises errors, go tohttp://www.fitstep.com/Library/Exercises/Exercises.htm============================================================UNSUBSCRIBE: This is a 100% OPT-IN newsletter. If you have been mistakenly subscribed and wish to unsubscribe go to http://www.fitstep.com/Misc/unsub.htm and fill in your email address. You will be taken off the list immediately.SUBSCRIBE (it's free!): Send a new email to betteru@fitstep.com with the word "subscribe" in the subject line. CHANGE ADDRESS? LIST TROUBLE?
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