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Start in the stretched position with your shoulders up by your ears. magnesium Drop your shoulders down, lean slightly back then do a pulldown. Be sure magnesium to keep your lower back arched and your chest puffed out to meet the magnesium bar on the way down. You should feel your lats working harder than usual.Squeeze hard as though trying to touch your shoulder blades together as you come to the bottom then let the weight back up slowly. You can repeat the shoulder drop movement at the start of every rep or you can simply keep your shoulders down and locked in that position throughout the set.Dropping your shoulders down like this serves to lock the lats into the movement and helps to minimize the biceps involvement in the pulldown. You should find that you get a much more effective lat workout using this technique.=============================================================The
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